Qigong - HH250123

Qigong
Free
Wednesdays, 11:15am to 1145am
Harvest House
18+
No registration needed
Contact- Bob Jackson [email protected]

Gentle form of exercise composed of movement, posture, breathing, and meditation used to promote health and spirituality.
Benefits:
-Promote healthy body systems
-Improves blood flow
-Eases stress
-Better sleep
-Promotes good posture
-Increases energy
-Fun