Qigong - hh24011218

Qigong
Free
Tuesdays, 1:15pm to 145pm
Harvest House
18+
No registration needed
Contact- Bob Jackson [email protected]


Gentle form of exercise composed of movement, posture, breathing, and meditation used to promote health and spirituality.


Benefits:

-Promote healthy body systems

-Improves blood flow

-Eases stress

-Better sleep

-Promotes good posture

-Increases energy

-Fun