Open your hearts and stretch your mind, body and soul with us as we delve into meditative practices through the art of Yoga. Instructor Laura Towell weaves breath and movements together to create a playful exploration of body & mind. Through breathwork, meditation, mindful movements & stillness, she encourages students to show up with an open heart and open mind. These practices will benefit beginners and life long practitioners. Bring your own mat or use one of ours. Namaste!

Mondays
September 16th, 23rd, 30th
October 7th, 14th, 21st, 28th
November 4th
6:00-7:30pm

Our yoga program offers flexible pricing options to suit your needs:

$5 for one session
$10 for two sessions
$15 for four sessions
$20 for six sessions
$30 for all eight sessions
Choose the package that best fits your schedule and budget, and join us for a rejuvenating experience!

This program will be held at the Dr. Wesley Grant Sr. Southside Center, located at 285 Livingston St. Please contact Fallon "Bonsai" Hyder at [email protected], or (828) 989-2464 with any questions.