Gentle flow yoga is geared specifically for beginners to those experienced in Yoga practice. It is a simple flowing sequence to warm up the body, as well as slower paced movements that focus on Alignment strength, balance and flexibility, but it is suitable for those beginning with Yoga and those who have experience in yoga. It offers simple flowing movements including movements up and down and off the mat. This program is free and no registration required. For more information please call 828-274-7739.

Location: 121 Shiloh Rd. Asheville, NC 28803