TAM Walk It Out: Adult Walking Club
Mondays, May 6, 13, and 20, 2024 from 10:15-11:00 AM
Free
Location: Meet at Tempie Avery Montford Center (34 Pearson Dr) - walks will vary around the community
Ages: 25-60 years old

What activity can provide all these health benefits, heart and lung health, reduce the risk of heart disease and stroke, improve high blood pressure, improve muscle and joint pain, and reduce stress? If you said walking then you're absolutely correct. Join us every Monday morning for National Walking Month, May 2024, for a relaxing stroll to take in the beauty of our neighborhood. For more information regarding TAM Walk It Out contact Samiyyah at [email protected] or 828-253-3714. To register visit www.avlrec.com or call 828-253-3714.